Steps to take to defragilize yourself. It's a lifestyle, not something you do only when you think you need to. It's like insurance: you need to have it BEFORE you need it.
Hazards you might not know what to do about, or might not even realize exist. Don't count on the mass-media to keep you informed; they work for someone else.
Self-employment won't work for everyone, especially not without a boot-strapping process first. What to do if you need to find someone else to hire you.
The rich make money by owning things. You can do that too. You start the process by creating a surplus of income, then you buy assets that are useful to people willing and able to pay for them.
Training is how you develop skills. Credentials are how you convince a potential employer that they're valuable. Unfortunately, at the moment there's a mismatch between where you get skills & where you get credentials. Time to get creative.
There's food that's tasty, & food that's good for you, but best is having both. Fats, carbs, & even sugar are nutrients; sometimes it's a matter of balance, & sometimes, of picking good ones over bad ones. Promoting best of low-inflammation diet.
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